Most of us already know that we need to eat wheat grass, fresh fruits and vegetables every day in abundance for optimal health and detoxification. However, for many people this is not as easy as it seems. While not intended to replace the consumption of fresh vegetables, the benefits of Halver wheatgrass provide numerous antioxidants and other nutrients, all in a small, easy-to-drink glass.
analogously What is Wheatgrass?
Wheatgrass is the young grass of the common wheat plant called triticum aestivum. This edible herb (gluten free, of course!) It becomes an “wheatgrass injection” or a fine green powder that is used to create a multi-use product for humans and animals.
mail order Lyrica Types of Wheatgrass:
Wheatgrass can be consumed alone or in combination with other juices or supplements. Now considered a ” superfood,” several forms of wheatgrass that are increasingly available include:
What type is the best? The best way to consume all foods is as close as possible to their natural state. For wheatgrass, this means that drinking it in the form of juice (“shots” as they are called) would be preferable to consuming it in the form of tablets or powder. You can visit an establishment that sells injections of freshly made wheatgrass or try to make them on your own (more on this later). If you can’t find fresh wheatgrass, wheatgrass powder is a good second option. And if what you’re really looking for is comfort, high-quality (pure) wheatgrass tablets are also beneficial.
Krabi Wheatgrass Nutrition Facts:
Some experts claim that wheatgrass contains more than 100 different elements that man needs. One of the most notable (and important) nutrients in wheatgrass is chlorophyll. Chlorophyll is the substance that gives wheatgrass its signature, bright green. Like other nutrient dense vegetables, it is used in the human body for several important processes: it is a natural liver cleanser and detoxifier , it acts as an antioxidant to reduce free radical damage, it is a blood strengthener (it has a chemical composition similar to that of hemoglobin,) and can help you increase energy. But chlorophyll is not all that wheatgrass has to offer. The benefits of wheatgrass also include the loading of amino acids (the basic components of proteins), the enzymes that are necessary for digestion and many vitamins and minerals necessary for a disease-free life.
Wheatgrass is Rich in the Following Nutrients:
- Antioxidants such as flavonoids and phenolic acid.
- Electrolytes including magnesium and calcium.
- Amino acids
- Vitamin A
- Vitamin C
- Vitamin E
Wheatgrass is a potent source of a series of vital nutrients that your body cannot do without. Dozens of studies on wheatgrass, and also its antioxidants and individual nutrients, show that its health benefits include:
- Providing a high dose of chlorophyll.
- Promote a highly oxygenated environment in your body.
- Promoting a healthy metabolism.
- Establishing an alkaline environment in the body.
- Act as an antibacterial by stopping the growth of hostile bacteria
- Rebuilding and strengthening the blood.
- Restoring fertility and balancing hormones.
- Rebuilding damaged tissue
- Heavy metal body detoxifier.
- Purifying liver
- Helping with blood sugar regulation.
- It acts as an antiseptic to treat odors, streptococcal infections, wounds, skin grafts, sinusitis, ear infections, varicose veins and scars.
- Helping prevent tooth decay.
- Help in reducing throat pain
- Fight skin diseases such as eczema and psoriasis.
- Improving digestion
- Reducing inflammation
- Improve eyesight, particularly night vision.
- Helping with sleep
- Boosting the immune system.
- Improvement of nerve signaling and mental well-being.
Here are the four most prominent benefits of wheatgrass:
1. Alkalize the Body and Increase the Absorption of Nutrients:
Wheat grass provides vital alkalizing benefits to the body, along with increased absorption of nutrients such as electrolytes, vitamin C and vitamin E. If you want to prevent cancer and other chronic diseases from blooming in your body as you age, it is essential to create an alkaline environment. Acidosis (high levels of acid as a result of low alkalinity) is a very common problem today, due to the toxicity of the environment along with many people who consume highly processed foods.
“Cancers and other diseases flourish in acidic environments, but cease to exist in alkalis”.
What gives wheat grass the ability to prevent acidosis? Chlorophyll is primarily responsible. Chlorophyll has been shown to help naturally balance the body’s pH level and protect cells. This is one of the reasons why chlorophyll consumption is associated with anti-aging effects that range from younger skin to better weight control.
2. Reducing the Damage of Free Radicals:
The benefits of wheat grass include having a strong antioxidant capacity and can also reduce the oxidation / damage of free radicals caused by aging and contributes to disease formation. Studies have found that wheat grass can significantly inhibit lipid peroxidation in the liver and protect mitochondria within cells. This is related to the reduction of inflammation levels and a lower risk of diseases such as cancer, liver disease and heart disease. Research regarding the antioxidant levels of various “superfoods” has found that wheat grass has an ORAC score “higher than that reported for many other natural or vegetable extracts.” Work done by the Department of Pharmacology at Gajara Raja Medical College in India has shown that some of the antioxidants present in wheat grass include:
- Phenolic compounds
- sulfonic acid
- DPPH (1,1′-diphenyl-2-picrylhydrazyl)
3. Raise Immunity and Protection Against Cancer:
Studies have found that wheatgrass demonstrates a potential against cancer, and that it seems to do so through the mechanism of induction of apoptosis (self-destruction of cancer cells). According to research conducted by the Integrated Oncology and Palliative Care Unit in Israel, wheatgrass can be used effectively in holistic cancer treatment programs (even in those that also use conventional treatments such as chemotherapy) and also for cancer prevention. Its benefits for general immune function include the regulation of immunological activity and the fight against oxidative stress that contributes to cell mutations. Research shows that wheatgrass can also help mitigate side effects related to chemotherapy, such as fatigue, malabsorption and deficiencies. In addition to helping to prevent and treat cancer, clinical trials show that wheatgrass can induce synergistic benefits to people with other conditions related to the immune system, such as rheumatoid arthritis, ulcerative colitis, hematological diseases, diabetes and obesity.
4. Reduce High Cholesterol and Triglycerides:
Studies conducted at the Sharma University of Health Sciences in India show that wheatgrass is a medicinal plant for the heart and blood vessels; It may be effective in treating hyperlipidemia(it helps reduce high cholesterol and triglyceride levels, along with increases in inflammation and oxidative stress). One study examined the effects of wheatgrass administered to rabbits that consume a high-fat diet that induces hyperlipidemia. Thirty rabbits were divided into three groups: one received a control diet, one received a high fat diet and one group received a high fat diet along with wheatgrass for a period of 10 weeks. Fasting serum samples from the animals were analyzed for total cholesterol (TC), high density lipoprotein cholesterol (HDL-C), malondialdehyde (MDA), reduced glutathione (GSH) and vitamin C, and the results. The high-fat diet resulted in hyperlipidemia and an increase in oxidative stress, along with reduced levels of glutathione antioxidants and a vitamin C. However, wheatgrass supplementation along with a high-fat diet resulted in improved lipid levels (lower total cholesterol and increased HDL-DO). Wheatgrass also significantly reduced MDA levels and increased levels of glutathione and vitamin C.
How to Use Wheatgrass Products?
No matter what your current state of health, you can benefit from the addition of wheatgrass, especially fresh wheatgrass juice, to your daily diet. Growing your own wheatgrass is easy, affordable and the best way to get fresh wheatgrass regularly. Once you have access to your own wheatgrass, you can add a small daily amount to drinks, smoothies, pure water or other recipes. This is a great way to get all your chlorophyll and vegetables at once, literally! Wheatgrass starter kits can be purchased online for little money. You can choose to buy a wheatgrass kit that includes a set of things you will need, or just buy the necessary materials, such as seeds and a juicer separately. Nutrient-dense wheatgrass is grown in very healthy soils, so always be sure to buy organic soil whenever possible. Keep in mind that it is important to clean all equipment well to prevent the growth of bacteria, which can sometimes be the case with fresh herbs or sprouts. Once you grow your own wheatgrass, you will need to use a juicer (the preferred method) or a high-speed blender to press the grass in liquid form. A small amount of wheat grass goes a long way, and making your own juice will save you a lot of money in the long run (wheat grass injections tend to be expensive when purchased at the store). If you prefer not to grow your own wheatgrass, look for a store-bought green powder mix that contains dry wheatgrass. These products tend to combine a dozen or more different grasses and foods high in antioxidants in one, are easy to use and can save a lot of time.
Precautions When Using Wheatgrass:
Although there is research showing the benefits of wheatgrass, there have not been many long-term studies that show possible interactions of wheatgrass or reveal much information about whether this could trigger allergies in some people. Most of the benefits of wheatgrass we know come from people who have used it for years and can attest to its positive effects. However, not all claims can be supported with well-controlled scientific studies. In general, it is better to use wheatgrass as part of a balanced and healthy diet, and not instead of whole vegetables or fruits. That said, wheatgrass is generally considered safe and has little risk of causing side effects in most people. On rare occasions, people have experienced adverse reactions of wheatgrass, including allergic reactions (which usually occur immediately after consuming them), digestive discomfort, nausea, headaches, hives or throat inflammation. Wheatgrass is a raw food: it is usually grown in soil or water and consumed without cooking, which means it can be contaminated with bacteria or mold transmitted by food in exceptional cases, so it is pregnant, it is better to grow. Possess or avoid consuming it. If you have a known allergy to other herbs, wheat or ingredients commonly found in supplements, always check with your doctor before using wheatgrass.