What foods should you avoid in a diet to lose weight? Today you will discover some foods that you considered “healthy” but that can prevent you from losing those extra Weight. When we think about losing Weight, it is common to focus only on what we can eat. However, it is important to consider the foods that you should avoid to lose weight in a diet. This will facilitate the choices when planning your weekly menu or when you go out to eat. Have you thought about it?
Next, we will leave you a list of those foods that it is better to set aside for a while. If at any time you have a craving or there is no other option, nothing happens. But the idea is that you do not overdo it. Take note and avoid them.
1. Potato chips
This is one of the foods that you should avoid to lose weight in a diet and that have been demonized by the majority. The reality is that potatoes do not have to be left out of your menu. A boiled, steamed or baked potato will give you energy and fiber. However, you should avoid those that have gone through a deep frying process. This includes:
- Potatoes to the French.
- Chips with lots of salt or other condiments.
The problem with these options is that a very small portion is excessively high in calories. In addition, the portions in these presentations are so small that you will always exceed them. There are studies that show that eating these foods can affect your overall health and increase your weight in a very short time. In case you have a craving for chips, better prepare yours in the oven. To flavor them, add some spices and play with new flavors. If you prefer something traditional, just add salt and pepper. You will get the same effect without all the calories and risks to your health.
2. Snacks that are Only Carbohydrates
Another of the foods that you should avoid to lose weight is carbohydrates. This includes cookies, puffed rice, cereal, cereal bars, bread, etc. Although they are very easy and economic options to acquire they contain simple sugars that cause glucose alterations. Also, they leave you sated for a short time. This means that in a short time, you will again be hungry and you will not have nourished your body. The ideal is to satisfy the cravings or hunger of mid-morning and mid-afternoon with healthy food. These contain a portion of fiber, carbohydrates and protein. Some good options are:
- Low calorie cheese with a fruit.
- 1 apple with peanut butter
- Yogurt with oat flakes and some almonds.
3. Sugary Drinks: Foods that You Should Avoid to Lose Weight
Another one of the foods that you should avoid to lose weight are drinks with a lot of sugar. Here we do not just talk about refreshments. Also, it is necessary to consider the machine coffees, the commercial juices and any other liquid with refined sugars. It has been shown that excessive consumption of these drinks accelerate weight gain. For this reason, it is important that both children and adults avoid sugary drinks as much as possible.
“The best option will always be to bring a bottle of fresh, unflavored water with you”.
If you prefer a touch of flavor, prepare infusions with some fruit and mint or cinnamon. To replace the coffee machine, choose to bring some coffee prepared at home. In this way, you can control the amount of sugar and it will surely be better quality coffee.
4. White Bread, Cookies and the Like
The last foods that you should avoid to lose weight are those prepared with refined flours. White bread usually contains high levels of sugar, which alters the blood glucose. In addition, being prepared with very refined flours, their fiber contribution is minimal. For this reason, consuming 2 slices of white bread a day can increase your risk of obesity. Cookies, cakes and other products contain unhealthy Tran’s fats. Although they can be delicious, it is better to avoid them altogether. If you have a craving for a slice of cake or a cookie, try to be integral. They are less common and it costs a bit for your palate to adapt but they are healthier.
Ideally, prepare your own desserts at home with whole-grain flours, seeds and bitter chocolate. In this way you can supply the craving without gaining weight or putting your health at risk.
We hope that, from now on, you have very much in mind what are the foods that you should avoid so that your diet has, finally, success. Which of them will it cost you the most to leave?
food to avoid to lose weight very quickly, list of foods not to eat when trying to lose weight, foods to avoid when dieting and exercising, foods to avoid to lose weight faster, natural weight loss foods, foods to eat to lose weight in stomach, food to avoid during diet, 5 fruits to avoid for weight loss, jrhealthblog.com, jrhealthblog, jr health blog
#foodtoavoidtoloseweightveryquickly #listoffoodsnottoeatwhentryingtoloseweight #foodstoavoidwhendietingandexercising #foodstoavoidtoloseweightfaster #naturalweightlossfoods #foodstoeattoloseweightinstomach #foodtoavoidduringdiet #5fruitstoavoidforweightloss #jrhealthblogcom #jrhealthblog