The http://creatopspray.com/our-favorite-fitspiration-this-week/?wc-ajax=get_refreshed_fragments grapefruit oil is well known for being used for aromatherapy sessions. It is orange colored oil with a citrus aroma, which is also sometimes used to massage the body.
By means of a method known as “cold pressing”, the oil is extracted from the glands that are located in the skin of the grapefruit, which has numerous properties for health.
6 Benefits of Grapefruit Essential Oil
1.Reduces the appetite
For those people who seek to reduce appetite, research indicates that aromatherapy with grapefruit oil could be useful to achieve it.
A study in rats found that rodents exposed to the odor of grapefruit essential oil for 15 minutes 3 times a week experienced reductions in appetite, in food intake and in body weight.
In another more recent study it was found that the odor of grapefruit essential oil increased the activity in the gastric vagus nerve in rodents, which resulted in a decreased appetite. This nerve plays an important role in the stimulation of the production of stomach juices necessary for digestion.
The same study also examined the effects of the odor of limonene, an important component of grapefruit essential oil. The smell of limonene had similar results in the suppression of appetite and food intake.
2.Help in losing weight
Grapefruit essential oil can help people lose some extra weight, although research in this area is very limited.
A test-tube study in rat fat cells showed that the grapefruit essential oil applied directly to cells inhibited the formation of fatty tissue. On the other hand, a study in a group of postmenopausal women evaluated the use of massages of essential oils in weight loss. At the end of the study, which lasted 6 weeks, the results showed not only a decrease in abdominal fat, but also in the waist area. Grapefruit oil reduces body weight
3.Help balance the mood
Thanks to the side effects caused by many medications that treat anxiety and depression, people look for alternatives in other types of more natural remedies. In this sense, research shows that aromatherapy is beneficial for balancing mood and anxiety
Today, there is little research on the effects of grapefruit essential oil specifically in this regard. However, other studies relate essential citrus oils that contain the same compounds as grapefruit oil with calming and anti-anxiety effects.
4.It has antibacterial and antimicrobial effects
Grapefruit essential oil has powerful antibacterial and antimicrobial effects. Some studies conducted in test tubes show results that showed that grapefruit oil contains antimicrobial properties against potentially harmful bacteria such as Staphylococcus aureus, Enterococcus faecalis and Escherichia coli.
In another study where five types of essential oils were compared, it was found that grapefruit essential oil was one of the most potent in terms of its antimicrobial effects against MRSA, a group of bacteria that is generally more difficult to treat, since it is often resistant to common antibiotics.
5.Reduce stress and blood pressure
A recent clinical study found that inhaling essential oils with citrus smell and washing had immediate effects in reducing blood pressure and stress
In another study, grapefruit essential oil improved nerve activity that helped lower blood pressure in rodents. The researchers concluded that the primary active ingredient, limonene, probably contributed to these results.
Thanks to its powerful antibacterial activity, grapefruit essential oil seems promising to prevent and treat acne.
Many brands of lotions and facial creams include citrus essential oils, thanks to its refreshing aroma and its powerful antioxidant activity. These oils can help keep your skin free of bacteria, which helps reduce acne.
Is grapefruit oil safe?
For most people, grapefruit oil is a very safe product to use, since it has natural ingredients beneficial for your health, either using it topically or by inhalation. However, some safety measures that are recommended before applying it are the following:
- Use the oil when you are not in direct sunlight.
- Visit a doctor before using grapefruit essential oil in children.
- Be careful with pets, as they may be more sensitive to oil odors.
Grapefruit essential oil gives promising results when treating some problems, whether stress, blood pressure or even body weight control.