Surely you have wondered if the hamburger that you ate during lunch could increase the risk of cancer.
Although the answer is not entirely conclusive, it is important to know that the foods that we consume regularly can increase or decrease the chances of suffering from diseases in which cells grow uncontrollably. In other words: diet plays a key role in reducing the risk of cancer. However, it is really important to combine eating with a healthy lifestyle.
To how can i buy phenergan buy viagra nz online reduce the risk of developing cancer you can start by decreasing or eliminating these 6 foods that have been linked to the development of the disease.
6 Carcinogenic Foods
According to a research developed in 2015 by the World Health Organization (WHO), in which more than 800 studies on animals and humans were reviewed, it was found that processed meats such as sausages, ham, bacon, Serrano ham and salami contain carcinogenic substances.
In this regard, the cancer epidemiologist and Sidney Kimmel Comprehensive researcher, Elizabeth Platz, affirms that red meat and processed meat are clearly related to the development of cancer cells due to sodium being used in the preservation process. It combines with amines in the meat to form carcinogenic compounds, and promotes the growth of intestinal bacteria that cause cancer.
As a result of these investigations, both the American Cancer Society and the American Institutes for Cancer Research (AICR) recommend limiting the intake of processed meat and indicate that a better alternative food is to eat roasted or baked poultry, because in its conservation if Sodium levels are controlled.
Although moderate consumption of red meat may be a good source of protein, vitamin B and iron for the body, the same research conducted in 2015 by the WHO also found that red meat such as beef, pork and lamb they have a high probability of causing cancer. In fact, recent research claims that its use is related to the development of colorectal, pancreatic and prostate cancer.
According to data provided by The National Institutes of Health (NIH), excessive alcohol consumption increases the risk of cancer in the throat, larynx, esophagus, liver, colon and rectum, especially if alcoholic beverages are combined with smoking.
In this regard, Elizabeth Platz points out that this is because the consumption of alcohol eliminates cells in the body and causes mutations to occur in the process of forming new cells. Another reason to believe that alcohol can cause cancer is due to research conducted by The American Institutes for Cancer Research, which states that only one drink of alcohol per day could cause breast cancer in women.
Processed foods can bail us out at some point. However, a recent study links processed foods such as pies, pepitos and chicken nuggets with the development of cancer cells.
According to the American Cancer Society, people who eat mostly processed foods are more likely to be overweight, a factor that accounts for about 8% of all cancers in the United States. In this regard, Platz indicates that fat produces estrogen, and high levels of this hormone can cause breast cancer and endometrium . In addition, obesity increases the chances of being resistant to insulin and hyperglycemia, which has been associated with an increased risk of many cancers.
The most advisable thing to make you feel and look healthy is that you do not avoid these foods completely, just minimize their consumption and sometimes replace them with pieces of fresh fruit, nuts or low-fat yogurt.
Canned foods low in sodium can be healthy so it is convenient to consume. However, according to data reported by the National Institutes of Health (NIH), Bisphenol A (BPA), a chemical compound that is present in some containers, not only affects hormones causing large-scale damage to the body, but also High exposure to this has been linked to different types of cancer , such as breast, prostate and ovarian cancer.
A study in The Journal of Environmental Research found that people who ate mostly canned foods had higher levels of BPA in the urine. In this sense, although experts say that the link between BPA and cancer is not completely conclusive; many companies have decided that they do not want BPA in their products.
Therefore, to reduce the risk of developing cancer, it is healthier to consume fresh or frozen vegetables because they retain nutrients better. In addition, it is recommended to buy canned without BPA, or choose foods packed in glass or boxes.
Research by the American Journal of Clinical Nutrition states that dairy products are linked to prostate cancer, and indicates that excessive intake of whole milk increases the risk of mortality from prostate cancer. This is because the high levels of calcium in milk can block the body’s ability to produce vitamin D, which is what protects us against all types of cancer.
However, dairy products serve to provide the body with a large amount of calcium, proteins, iodine and, paradoxically, vitamin D, which in moderate proportions may have a protective effect against colorectal cancer in men and women. Therefore, it is not advisable to stop consuming dairy products, but choose low-fat or fat-free milk and obtain calcium from vegetable sources such as spinach, Swiss chard, kale, fortified soy milk and tofu.