7 Healthy Breakfast to Lose Weight and Not Go Hungry!

Weight Loss

Breakfast is the most important meal of the day. Therefore, we present 7 breakfast options to lose weight and not go hungry.  important site Not going hungry is possible even though we are on a diet. How? Very simple. Everything is about taking care of the quantity of food and the quality of it. As experts say stop eating is never the best option if we really want to enjoy good health and have a good figure, according to our constitution. Breakfast is the most important meal of the day because it why not look here gives us the energy necessary to develop our activities. Many people choose to make a good breakfast to be nourished, satiated and avoid falling into cravings throughout the day.

http://www.nadder-diary.net/977-dte81243-interracial-dating:-attitudes-and-experiences-among-american-college-students-in-california.html Breakfast that can Help you Lose Weight

A breakfast that helps you lose weight should not be low in calories because, if that were the case, we would be hungry all day long, which would make us nibble on foods that we should not. On the contrary, it try here should be a balanced and satisfying meal, containing:

  1. Fiber.
  2. Protein.
  3. Grease.
  4. Carbohydrates.

What we should avoid to lose weight are refined flours and sweets, as well as sausages and butter. In addition, to increase the effectiveness of these breakfasts, it is advisable to always combine them with a healthy diet and exercise regularly.

7 Breakfasts that can Help us Lose Weight Without Going Hungry

1. Oatmeal with Vegetable Milk

Oatmeal is an excellent food for any healthy breakfast. It gives us a lot of energy, it is satiating and rich in fiber, which favors the intestinal transit and the elimination of waste.

“It also has relaxing properties on the nervous system that can help us reduce anxiety”.

A simple and nutritious breakfast that can help you lose weight without going hungry consists of boiling a little oatmeal in some vegetable drink (soy, rice, almonds, etc.). We can add a little vanilla or cinnamon, some nuts or a little cocoa. This breakfast, although ideal for cold days, can also be taken on hot days.

2. Green Smoothies

The green smoothies are all the rage because they are very healthy and can help us lose weight quickly without having to go hungry. Despite its color (due to its content in green leaves: spinach, celery, arugula, beet, among others) its flavor is sweet and delicious. This is because they also contain sweet fruits (bananas, peaches, apples). These shakes are very satiating, thanks to their high fiber content, and have a high depurative power that facilitates the elimination of toxins. They are excellent to start the day because the body can take advantage of the levulose (sugar present in vegetables) of the ingredients to obtain the energy it needs.

3. Whole Toast with Avocado

Those who cannot do without bread at breakfast, we recommend opting for whole grain breads of different cereals: such as spelled, rye and buckwheat. Today we can find a wide variety of breads made in a more traditional way that will surprise us for its flavor. To accompany our portion of whole grain bread at breakfast, a good option is avocado, a very complete fruit rich in protein, healthy fats and fiber. We can also accompany our toast with a little egg (in case we do not want avocado) or a bit of turkey ham, as they contain nutrients similar to avocado. Although in the case of the egg it is recommended to alternate its consumption, since an abuse of it can increase the cholesterol.

4. Spinach and Gazpacho Omelette

There are people for whom breakfast is very important. In fact, they eat almost as if this was a lunch. Keep in mind that, although it is good to eat well at breakfast, exceeding can be counterproductive. Especially because a very heavy meal at breakfast can numb us. The best options for a powerful but not excessive breakfast are the tortillas (tomato, spinach, mushrooms and cheese, etc.) and the gazpacho.

  • Spinach Tortilla. Very complete food, rich in proteins and healthy fats.
  • Gazpacho . Juice of raw vegetables that gives us a large amount of vitamins, minerals and fiber.

5. Coffee with Coconut Oil, Cinnamon and Honey

Ingredients

  • 1 cup of coffee.
  • 1 teaspoon of extra virgin coconut oil (15 g).
  • 1 teaspoon of Ceylon cinnamon (4 g).
  • 1 spoonful of honey (21 g).

Elaboration

Beat the ingredients well to achieve a good mix. The result will be a very energizing drink to start the day. Of course, we can accompany this coffee with a toast of wholemeal bread or an apple.

6. Yogurt with Granola

A simple but very healthy breakfast is yogurt (natural or Greek) with granola. This is a combination of oats with nuts and seeds that gives us many minerals (sodium, phosphorus, calcium, etc.) and vitamins (C, K, etc.). We recommend preparing homemade granola to avoid those that include added sugars, as they may contain a greater number of calories.

7. Healthy Chocolate Shake

Here we present a delicious and very easy recipe for chocolate lovers who want to lose weight without going hungry and have a sweet touch in their breakfasts.

Ingredients

  • 1 banana
  • 1 apple.
  • 1 glass of almond drinks (200 ml).
  • 2 tablespoons of cocoa (30 g).

Elaboration

You just have to beat the ingredients well for 1 minute. We recommend drinking it at room temperature. It is not advised to take this shake twice in the same day, since you can exceed the recommended calorie intake.

 

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