Thousands of people in the world have risked including seitan in the diet, not only as a complement but as the basis of a balanced diet. The results have been quite positive, but there are still medical circles and dieting forums that are not so convinced with him.
The truth is that seitan gluten levels worry many people, because of the risk of allergies they pose. But is it really something that we should worry about?
If we want to discover it, it is best to learn a little more about the characteristics of this product.
What is seitan?
Coming from China and with more than 600 years of history, seitan is known as “vegetable meat ” and is composed of gluten, which is the main protein found in wheat.
This product is obtained by kneading the wheat flour with water to create a ball. Subsequently, this mass is washed with plenty of water to remove all the starch. The result is a sticky mass of pure gluten protein that can be used in vegan or vegetarian dishes as a substitute for meat.
Nutritional values of seitan
Having a low content of fats and sugars, this food is easy to digest and ideal for people with stomach disorders or problems to process certain foods.
Seitan consists almost entirely of gluten. This makes it a heart-healthy product because of its zero content of saturated fat and cholesterol. On the other hand, its protein content makes it the ideal food when you want to lose weight, because it generates a longer feeling of fullness.
A serving of seitan (made from about 28 g of vital wheat gluten) contains the following nutrients:
- Calorías: 104
- Proteína: 21 gramos
- Selenio: 16% de la IDR
- Hierro: 8% de la IDR
- Fósforo: 7% de la IDR
- Calcio: 4% de la IDR
- Cobre: 3% de la IDR
How is seitan cooked?
The seitan is a food with a very useful versatility. Thanks to its neutral flavor and texture, it can get confused with meat depending on how it tastes. This is an advantage, because you can combine it or prepare it as you prefer.
The varieties of dishes that can be prepared with seitan are as wide as any based on real meat: stew, batter, and roast, in hamburgers or fajitas.
The possibilities of delicious dishes are huge with seitan. It is only necessary to dare to taste new flavors.
Benefits of seitan
According to the Food and Agriculture Organization of the United Nations, soy is one of the 8 main food allergens, and certain vegan protein foods such as tofu or tempeh, as well as other meat substitutes, are made from soybeans. Soy.
This is a problem for many people who want to maintain a vegan or vegetarian diet and have soy intolerance. That is where the seitan becomes a great ally.
Seitan proposes a healthy alternative for those who are allergic to soy, as well as for those who want a low-fat diet, since it contains good amounts of protein. However, it is advisable to read the labels of the packaged product to make sure they do not contain soy.
Despite being very nutritious, seitan is still a highly processed food. It is a product that is not found naturally in nature, which is why it is likely that not everyone has the same enzymes to process it.
Because the commercial seitan is 100% made with wheat flour, its consumption can bring risks. In fact, celiac people can see their negative symptoms increased if they consume this food. Likewise, seitan gluten can increase intestinal permeability in people predisposed to this disorder. As the intestine becomes more permeable, it can act as a weak filter that allows dangerous particles to pass into the blood, posing a risk. However, it is not common for this to happen in people with normal intestinal health.
On the other hand, the commercial seitan may contain high levels of sodium, so it is necessary to carefully read the labels and thus control their intake, especially among people with cardiovascular diseases.
Seitan is a versatile vegetarian product, healthy and delicious in most cases, so it is not surprising that it is used as a substitute for meat in many vegan diets. However, the consumption of their commercial presentations should be regulated between people with allergies to gluten, celiac, patients with hypertension and those who suffer from intestinal problems such as increased intestinal permeability.
It is best to consume it naturally, made at home, to take advantage of its benefits without suffering unwanted consequences.
Related Wiki Link: Health Benefits Of Seitan