How does the diet of Pineapple helps to Lose Weight?

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The pineapple diet is ideal for losing weight, but it should not be prolonged to avoid generating nutritional deficiencies. We will make 3 meals a day and we will combine this food with lean animal protein. here are the findings Pineapple is full of antioxidant, satiating, diuretic and digestive properties.  Thanks to this, it becomes a very special ally to eliminate toxins and waste through urine. Making the diet of the pineapple is ideal to detoxify the body and eliminate liquids. Precisely because of these properties, his response this regimen is used to lose weight quickly and effectively. However, it should only be done for 3 or maximum 4 days, since it can generate nutritional deficiencies if it is maintained as a usual diet.

clenbuterol order Why do the Pineapple Diet?

These are some advantages that this diet presents:

  • It is a fast way to lose weight, thanks to that it reduces the abdominal inflammation and the percentage of fat in our organism.
  • Its properties help to detoxify our body and eliminate all the excesses that remain after ingesting certain foods.
  • The pineapple gives the body a large amount of vitamins; helps clean the pancreas, liver and kidneys.
  • Preparing meals with pineapple is very easy and delicious.

What is the Pineapple Diet?

The pineapple diet consists of eating pineapple during all meals of the day, accompanied with other low calorie foods. 

“Pineapple eliminates the waste that the organism does not need and thus reduce inflammation of the body effectively”.

A day only 3 meals should be made; in them, a maximum of 400 grams of lean animal protein per day should be incorporated. Here you can include chicken, fish, turkey or rabbit and some vegetables.

How to make the Pineapple Diet?

Day 1

  • Breakfast: Two slices of natural pineapple accompanied by a toast of wholemeal bread or two crackers.
  • Lunch: Two slices of pineapple plus a steak of veal with boiled broccoli, dressed with a spoonful of olive oil and apple cider vinegar.
  • Dinner: 200 gr of grilled breast made with a spoonful of olive oil and a little salt. It is accompanied with a salad of lettuce and two slices of pineapple.

Day 2

  • Breakfast: Two integral crackers, a natural yogurt and two slices of pineapple or natural juice.
  • Lunch: Two slices of pineapple, 200 grams of grilled salmon made with olive oil and a pinch of salt.
  • Dinner: Mixed lettuce salad accompanied by a can of tuna in water and seasoned with a spoonful of olive oil and vinegar. To this, two pineapple slices are added.

Day 3

  • Breakfast: Two slices of natural pineapple or juice plus two crackers and a coffee.
  • Lunch: 200 grams of grilled breast with steamed vegetables and two slices of pineapple.
  • Dinner: Cream of vegetables made with purifying vegetables such as celery, turnip, artichoke or asparagus. Add two slices of natural pineapple or juice.

Contraindications to the Pineapple Diet

Although the diet of pineapple is very effective for weight loss and has many properties to eliminate toxins from the body, it is important to bear in mind that its excessive consumption is very harmful to health. Please do not overdo the recommended days and do not do it too often. Also, of course, make sure you have the approval of a health professional before starting it. This diet is low in calories and should be done carefully. While it helps to lose weight and discard fluid quickly, it is not suitable for people with kidney problems; In addition, lost weight recovers quickly if healthy habits are not established. We have to get used to living healthily!

To take into Account

For the diet of the pineapple to work with the expected results, once the recommended time has ended, a healthy diet routine should be started, combined with physical activity and at least two liters of water daily. This diet can eliminate up to 2 kilos in 3 days; It is very important to control the weight to avoid losing excess weight. Remember that there is an ideal weight for each person. Finally, we recommend repeating the recommendation to consult the nutritionist before starting the diet for him to evaluate your situation, indicate the steps to follow and so you can take the routine with more control.

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