Losing weight does not have to be a suffering. These recipes will help you to do it in a very tasty way. Green juice has become very popular in recent years, since it has been shown to provide several health benefits and http://yourtimeladies.com/tag/joins is a great support for the diet of those who want to lose weight. These juices are characterized by combining the properties of certain fruits and vegetables, which are rich in antioxidants and a large amount of nutrients that help improve the functioning of the body. Dr. Frank Lipman suggests drinking juices as an occasional “caprice” complementary to a comprehensive diet to lose weight and not as a diet in it.
This time we want to introduce you a green juice of apple, cucumber and ginger, which are three very beneficial ingredients for the body and great support to lose kilos more easily.
order robaxin online Why is this Juice Good for Losing Weight?
This green juice consists of a very popular recipe that combines the benefits of the apple, cucumber and ginger to support your diet for weight loss purposes. The result is a “fat-burning” drink that check my source will help you lose weight in less time than expected.
how to get free access to adult dating sites Benefits of the Apple to Lose Weight
The apple is a very healthy fruit that should be included more regularly in the diet. They help regulate metabolism thanks to its high content of vitamin, minerals and a significant amount of fiber.
“On the other hand, apples are very low in sodium, calories and fat, so they are great support for the diet”.
Although much of the fiber in fruits is lost by liquefying them and extracting the juice, the apple helps fight fluid retention, which contributes to losing weight. In addition, the apple regulates the levels of bad cholesterol and contributes a large amount of enzymes important for a more effective absorption of nutrients, and its vitamins and minerals provide energy, which is key to burn more calories during the day. Dr. Henri Joyeux, of the University of Montpellier, recommends a green apple every morning, preferably in aid
Benefits of Cucumber to Lose Weight
Cucumber is a food very used in diets to lose weight because it has a high depurative power. This vegetable is very low in calories, contains no fats and is characterized by 95% water content. In addition, it has vitamins, minerals and antioxidants that support the diet very well and improve health. Each 100 grams of cucumber contains only 20 kilocalories. It is a food that contains vitamins A, E, B6, C and niacin, and minerals such as potassium, calcium, phosphorus, magnesium, or iron, among others. Due to its depurative qualities, it helps to eliminate toxins and waste from the body, in addition to combating fluid retention. It is a satiating food with very important digestive properties.
Benefits of Ginger to Lose Weight
Ginger is a tuber with many medicinal properties that have made it popular throughout the world over the years. Although this root has been used mostly in order to prevent and help cure different types of diseases, recently it was also found to work as a great support for weight loss. Ginger helps activate metabolism, improves digestion, fights abdominal swelling and, in addition, reduces cholesterol.
How to Prepare this Green Juice to Lose Weight?
Knowing the benefits of each of the ingredients of this green juice to help lose weight, the next step will be to get down to work. It is very easy to prepare this powerful juice and consuming it frequently you will feel the results.
- 1 green apple
- 1 cucumber
- 1 teaspoon grated ginger (5 g)
- 1 glass of water (200 ml).
- Step 1: Peel the cucumber.
- Step 2: Then slice or cut into slices.
- Step 3: Peel the apple and remove the heart.
- Step 4: Cut the apple into pieces.
- Step 5: Take everything to the blender.
- Step 6: Add the teaspoon of grated ginger and the glass of water.
- Step 7: Beat everything.
- Step 8: Serve it cool and drink it immediately to take advantage of all its benefits.
Note: for best results it is recommended to drink this juice very fresh on an empty stomach. It should not be used as a substitute for breakfast, but it can be consumed half an hour or 45 minutes before this.
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