This lemonade can be an ideal complement to avoid the peaks of hunger and help us reduce measures, but we must combine it with a low fat diet to obtain good results. Given that in recent years it has been proven that overweight and obesity raise the risk of serious diseases, it is increasingly common for people to seek alternatives to get rid of excess body fat. What many do not know, is that sometimes, something as simple as a simple infusion or lemonade can make a difference. Although the figure continues to be a motivation to reduce measures, many have become aware that the importance of losing kilos lies in health issues. For this reason, many methods to lose weight have been made known, among which are those that do not subject the body to strict and dangerous regimes.
Among these options we find some natural dietary supplements. These help us to improve the rhythm of metabolism and increase energy expenditure to reduce fat accumulation. One of these supplements is green tea, a plant that for years has occupied one of the first places as a weight reducer and measures. The effects of this can be enhanced with the benefits of lemon. Thus, we will obtain as a result a perfect beverage for diets to lose weight. Interested?
Green Tea Lemonade to Lose Weight and Reduce Measures
Green tea lemonade is a beverage rich in antioxidants, vitamins and minerals.
“These support metabolic function to combat excess weight”.
Both green tea and lemon are distinguished throughout the world for their detoxifying and diuretic properties. Thus, they help us with the elimination of wastes retained in the body. Both have powerful anti-inflammatory agents. Therefore, in addition to helping to reduce measures in the belly area, they exert a control over the inflammation processes of the organism. Green tea contains a powerful antioxidant, known as epigallocatechin gallate (EGCG), which contributes to the reduction of fat, cholesterol and triglycerides. Its regular consumption prevents oxidation of lipids, favors the elimination of retained liquids and improves insulin sensitivity. For its part, the vitamin C provided by the lemon exerts a detoxifying effect that helps the elimination of toxins.
This, added to its content of potassium and fiber, improves the digestion of fats and decreases the accumulation of lipids in the arterial walls. In addition, it has a high concentration of polyphenols. These are antioxidants that stimulate liver function to reduce excess fat. Finally, thanks to its pectin content, it prolongs the sensation of satiety and stops the insatiable desire to ingest excess calories.
Green Tea Lemonade Recipe to Lose Weight
To enhance the properties of this drink we propose to add an extra of nutrients with a little ginger and honey. Ginger has anti-inflammatory, antibacterial and thermogenic properties. Therefore, in the body, contributes to the process that is responsible for transforming sugars into energy. For its part, honey not only acts as a natural sweetener but also is a potent antibiotic. Its incorporation in this remedy supports the immune system and reduces the risk of infections.
- 1 liter of water
- 2 lemons
- 4 green tea bags
- 2 tablespoons of pure organic honey (50 g)
- 1 tablespoon of fresh ginger (10 g)
How to Prepare It?
- Add the liter of water in a pot and bring to a boil over high heat.
- Meanwhile, wash the lemons well and grate a bit of their shell to add it in the pot. Reserve the juice.
- Let the infusion of lemon peel boil for 5 minutes over low heat.
- After this time, remove it from the fire and add the bags of green tea and ginger.
- Cover it well and wait for another 10 minutes to rest.
- Then, add lemon juice and honey.
- Take the lemonade to the refrigerator for two hours, or until it is cool.
- When it is ready, pass it through a sieve and consume it.
- You can enjoy this drink two or three times a day.
To Take Into Account!
Although regular consumption of this lemonade can help you lose weight, it is important to know that its effects are only achieved when supported by a controlled diet in calories and fat. It will be useless to consume it every day if you continue to eat foods full of saturated fats, sugars and industrial substances. Also, it is essential to supplement your intake with about 6 or 7 glasses of water per day; this precious liquid supports detoxification and is key to balancing the weight. Remember to buy organic lemons, since we are going to consume their peeling.
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