Currently considered a functional food, strawberry vitamins make this fruit one of the most consumed worldwide. The content of vitamins straight from the source provides antioxidant, anti-inflammatory and even antihypertensive and antiproliferative properties, which are scientifically proven.
buy lasix 40 mg What vitamins does the strawberry have?
Vitamins A, C, E, K and those belonging to the B complex stand out among the main vitamins of the strawberry. In addition, it is rich in other nutrients and minerals, being chosen by even the smallest of the house for its delicious taste.
Now, let’s see what the Strawberry’s vitamins are and their quantity per 100 grams of said fruit:
Thiamine or B1: 0.024 mg
Riboflavin or B2: 0.022 mg
Niacin or B3: 0.386 mg
Pantothenic acid or B5: 0.125 mg
Vitamin B7: 0.047mg
Folic acid or B9: 24 μg
Vitamin A: 1 μg
Vitamin C: 58.8 mg
Vitamin E: 0.29 mg
Vitamin K: 2.2 μg
lantus pen price What are the nutritive properties of the strawberry?
The strawberry is a very pleasant fruit to the palate, in addition, it is very nutritious because…
- It contains fiber.
- It provides antioxidants.
- It has potassium, and this mineral is essential to perform multiple functions within the body.
- It is an excellent source of vitamins.
- Your calorie intake is very low, and is one of the favorite fruits in plans or regimens to lose weight.
- It provides water, which is the most abundant component of this fruit.
- After water, carbohydrates are the most abundant in strawberries. They represent almost 7% of their weight.
- They are rich in Vitamin C, whose concentration exceeds that in an orange. Thus, 150 grams of strawberry have 86 mg of Vitamin C while a medium orange of about 225 grams, contains 82 mg.
It also stands out as a fruit that lactose intolerant can eat, since it does not contain it in its chemical structure.
What vitamins does the strawberry have and what does it do?
Soluble vitamin of easy assimilation, although in excess it can become toxic. Among the functions of Vitamin A are:
- It is essential to form nervous tissues, prevents the development of respiratory diseases because it has properties that enhance the immune function.
- Vitamin A is necessary for the health of the eyes.
- It has antioxidant properties.
- Helps prevent premature aging, which is related to antioxidant properties as it helps fight free radicals that are scientifically linked to the process of oxidative stress of the body and the consequent aging.
2. Vitamin C:
The strawberry is a good source of this vitamin, which is so important for the proper functioning of the organism. Some of its functions are:
- It gives resistance against infections as it participates in the proper functioning of the immune system; In addition, it reduces the severity and duration of allergic processes.
- Protects from damage caused by free radicals because it has antioxidant properties.
- It helps to prevent anemia and helps improve the absorption of iron from food at the intestinal level.
The strawberry with its contribution of vitamin C, can compete with citrus, because if you consume approximately eight strawberries, your contribution of Vitamin C, is similar to the amount provided by an orange piece
The strawberry is a good source of this group of vitamins being rich in Vitamin B1, B2, B3, B6, and B9.
These vitamins are of great importance for the well-being of the organism in general.
- They are fundamental for the health of the nervous system as well as for the heart.
- They stimulate mental activity.
- Folates, or vitamin B9, is essential for the formation of DNA by participating in other processes of metabolism.
- Vitamin B12 is related to the production of red blood cells and its deficit leads to a form of anemia.
- This last vitamin is indicated in pregnant women because it helps to prevent neurological diseases.
- Vitamin A
- Vitamin C
- Complex B
Many of the benefits of strawberry are mediated by the minerals it contains. For every 100 grams of this fruit you will get:
- Calcium: 16 mg
- Iron: 0.41 mg
- Magnesium: 13 mg
- Phosphorus: 24 mg
- Potassium: 153 mg
- Sodium: 1 mg
- Zinc: 0.14 mg
- Copper: 0.048 mg
- Manganese: 0.386 mg
- Selenium: 0.4 μg
- Fluoride: 4.4 μg
Because of their low amount of sodium, strawberries can be consumed with total peace of mind by hypertensive people.
Now, for strawberry proteins, for every 100 grams of them you get 0.67 grams of protein.
In these proteins are present different amino acids that participate in the synthesis of DNA such as aspartic acid which is the most abundant in strawberries, whose concentration is about 0.2 grams per 100 grams of strawberries.
Properties of strawberries
The properties of strawberries are multiple and the mechanism by which they are so beneficial is mediated mainly by its antioxidant action, which is largely determined by the high content of Vitamin C it has.
Therefore, below we list the main benefits of strawberry for your health.
- It is a powerful Antioxidant; So much so that it is among the 20 fruits with the greatest antioxidant capacity.
- It has anti-inflammatory properties as well as vasodilators. This for its flavonoid content.
- They are antiproliferative. Currently studies in this field are somewhat limited; however their beneficial role in preventing cancer is investigated.
- It acts as a lipid-lowering agent. That is, it can lower the concentration in blood of LDL, which is low density proteins, better known as “bad cholesterol”. This is still being studied, but it is known that it would be mediated by the phytosterols present in strawberries.
- Strawberries have cardioprotective effects that derive from their good fiber content, vitamins, micronutrients and other phytochemicals.
- Although it is still under study, the evidence is promising. Apparently, strawberries could be able to reverse the neurovegetative disorders secondary to advanced age.
Mechanism of action
Scientifically it has been proven that strawberries have more than 40 components with antioxidant properties such as polyphenols. In addition, ascorbic acid or Vitamin C, as well as anthocyanins, are those that contribute most to the antioxidant capacity of strawberries.
What diseases help prevent strawberry?
One of the benefits of strawberries is that it helps to prevent different metabolic processes that lead to aging, development of certain diseases such as cancer and intervene in curbing the inflammatory cascade.
Benefits of strawberry for children
As for adults, strawberries are beneficial for children and the reason is the same as we have explained: Its powerful antioxidant action.
This allows that from small, children can grow with a better functioning of the immune system, reduce the risk of suffering from allergies and other diseases, as well as are less likely to suffer from colds.
Of course, a good benefit of strawberry for children is that by having a sweet taste and being so attractive to the eye, you can introduce your child to a wider diet of fruits and vegetables.
Why is it good to eat strawberries?
The strawberry is a very healthy and nutritious food; it is antioxidant, rich in vitamins, minerals and diuretics. It is easy to digest, very low in calories, it only has 33 calories in 100 grams of strawberry and its consumption is not contraindicated for people suffering from diabetes.
It is also very versatile because they can be consumed in different ways, but to take advantage of and obtain all the nutrients it provides, it is recommended that they be consumed fresh, just wash them thoroughly.
The consumption of fruits is necessary to have a good health, and undoubtedly, take advantage of the vitamins of the strawberry through its incorporation in the usual diet is a great alternative to enrich our daily diet. They can be enjoyed either in salads, cocktails, as an ingredient in natural juices, etc.
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