Green tea is known as the healthiest drink on the planet. It is loaded with antioxidants and nutrients, which have powerful effects for the care of our body and health.
- Improves brain function.
- It helps in the loss of fat and weight.
- Strengthen your defenses.
- It reduces the risk of suffering from several types of cancer.
We invite you to know other 7 proven benefits that bring the consumption of green tea to your health.
7 proven benefits of green tea
1.Improve your health
Green tea contains about 30 percent of polyphenols by weight, in addition, of large amounts of a catechin called EGCG (epigallocatechin gallate).
The catechins are the most powerful component of green tea, it acts as a natural antioxidant and helps prevent cellular damage. In the case of polyphenols, they are a bioactive compound that helps reduce inflammation and fight cancer.
These substances can reduce the formation of free radicals in the body, protecting your cells and molecules from damage. Free radicals, on the other hand, play a role in aging and in the emergence of all kinds of diseases.
If you want to consume green tea, we recommend that you choose a higher quality brand, since some of the lower quality brands may contain excessive amounts of fluoride.
Green tea helps reduce inflammation
2.Increase fat burning and improve your physical performance
If you look at the lists of ingredients of some type of supplement to burn fat, surely we will find in some of its components the presence of green tea; and it is shown that the consumption of green tea helps in the burning of fat.
One study showed that consumption of green tea increases the oxidation of fat by 17%. However, in the case of increased metabolism, the effects may vary according to each individual, that is, some may speed up the metabolism and others may not. Likewise, it was found that the caffeine present in green tea increases your physical performance by 11 and 12%, on average.
3.Reduce the risks of cancer
Green tea is a rich source of antioxidants, and helps reduce the risk of suffering from different types of cancer, among which we can mention the following:
- Breast cancer: one study found that women who drink green tea had a 20 to 30% lower risk of developing this type of cancer.
- Prostate cancer: one study found that men who drink green tea have a 48% lower risk of developing this cancer.
- Colorectal cancer: an analysis of 29 studies showed that people who drank green tea were up to 42% less likely to develop colorectal cancer.
As you can see, different studies have shown that people who drink green tea are less likely to develop several types of cancer. It is important to bear in mind also that it is not advisable to put milk to green tea, since it reduces the value of the antioxidant.
4.Reduce the risk of Alzheimer’s and Parkinson’s
Alzheimer’s is the most common disease in humans and is also one of the main causes of dementia. For its part, Parkinson’s is the second most common neurodegenerative disease in the world and involves the death of dopamine-producing neurons in the brain.
Green tea can not only improve brain function in the short term, but can also protect your brain from these neurodegenerative diseases. Multiple studies show that the catechin compounds present in green tea, may have protective effects on the neurons of our brain, reducing the risk of suffering from Alzheimer’s and Parkinson’s.
5.It decreases the risk of suffering from type 2 diabetes
Type 2 diabetes is a disease that has reached epidemic proportions in recent decades and now afflicts some 400 million people worldwide.
This disease involves having high blood sugar levels and research shows that green tea can improve insulin sensitivity and lower blood sugar levels. On the other hand, a study in Japanese individuals found that those who drank more green tea had a 42% lower risk of developing type 2 diabetes.
6.Reduce cardiovascular diseases
Cardiovascular diseases, including cerebrovascular diseases, are one of the leading causes of death in the world. In this regard, studies show that green tea can improve some of the main risk factors of these diseases. This includes improvements in total cholesterol, low density lipoprotein cholesterol (LDL) and triglycerides.
Thanks to the powerful antioxidant properties of green tea, this drastically increases the antioxidant capacity of the blood, thus protecting the LDL particles from oxidation, thus preventing heart disease. For this reason, people who owe green tea have up to 31% less risk of suffering from cardiovascular diseases.
7.Improve your dental health and reduce the risk of acquiring infections
Some studies show that green tea can kill bacteria and even inhibit viruses like the influenza virus, making you stronger before infections. This effect is due to the presence of the catechin in green tea.
On the other hand, studies show that catechins can inhibit the growth of streptococcus mutans , a harmful bacterium that is normally found in the human oral cavity, which causes plaque formation and is the main contributor to dental caries. Other studies also show that green tea can reduce bad breath.
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