Every day there are many people who seek to eliminate sugar from their diet, however, it becomes quite complicated because of the great addictive effect produced by it.
Sugar must be eliminated because it is highly harmful to your health. Why? First, it does not contain any nutrients (vitamins, minerals, etc., proteins, etc.); In turn, it can influence the hormones that regulate hunger and satiety, directly influencing weight loss.
In addition, sugar consumption is directly related to diseases such as diabetes, obesity, hypertension, and even cancer. The good news of all this is that there are natural alternatives for sugar , so you will not be without the sweet taste that you like so much.
6 Natural sugar substitutes
Stevia is an ideal natural sweetener to replace sugar, which is extracted from the leaves of the South American “stevia rebaudiana ” plant.
This substitute is a calorie-free sweetener, so you should not worry about the influence of your intake on weight gain. It is also not associated with any adverse effect on health, that is, it does not constitute any kind of side effect, as is the case with ordinary sugar.
In addition to this, stevia can also provide multiple health benefits, such as the following:
- It helps lower blood pressure by 6-14%.
- Reduce blood sugar and control insulin levels.
- Ideal for low carb diets.
- It contributes to weight loss.
In general, stevia can be obtained in different presentations (in drops, grains such as sugar, and even its natural leaf, among others), which will facilitate its use according to your preferences. You can acquire it in its different forms through Amazon Spain .
Xylitol is a sugar alcohol with a very particular flavor, characterized by its similarity to sugar. It is obtained thanks to the processing of birch wood, and it is found in many fruits and vegetables.
The highlight of xylitol is that it only contains 2.4 calories per gram, that is, 40% less than conventional sugar. In addition, it does not influence blood sugar levels or increase insulin levels, so xylitol is an ideal substitute for sugar.
In addition, xylitol not only avoids adverse health effects that sugar consumption produces, but also has multiple benefits for the body. Some of them are the following:
- Reduces the risk of dental caries.
- Increases the absorption of calcium.
- Promotes good intestinal health, since it does not cause stomach distention.
Finally, you should only take into account that xylitol is highly dangerous for dogs, so if you have one, try to keep it away from xylitol. However, if you are looking for other options to supplant the sugar, xylitol can help you change the sweetener without any inconvenience.
You can buy Xilitol in different varieties through Amazon Spain.
Erythritol is also a sugar alcohol, very similar to xylitol, which contains just 0.24 calories per gram, that is, only 6% of the amount of calories contained in conventional sugar. Incredible true?
Erythritol is a substitute for sugar, with a taste almost identical to it; therefore, it will not be so difficult to make the decision to completely eliminate sugar from your diet. It also has no negative effects on the body, because most of the erythritol is absorbed directly by the bloodstream and excreted in the urine.
In fact, erythritol, unlike conventional sugar, does not raise blood sugar levels, let alone influence insulin, cholesterol and triglyceride levels, being an ideal sweetener for people with diabetes or hypertension.
Just keep in mind that high doses of erythritol can cause stomach distention if consumed in excess; however, if it is consumed moderately, there will be no side effects for your organism.
You can buy Erythritol from anywhere through Amazon Spain .
Yacon syrup is a natural sweetener extracted from the yacon plant, native to South America. It has just one third of calories from conventional sugar, that is, only 1.3 calories per gram. This is because it contains oligosaccharic fruit, a molecule of sugar that the body does not digest.
In addition, by consuming yacon syrup you can also obtain multiple benefits for your body, such as the following:
- Reduces appetite and helps eat less.
- They feed beneficial bacteria in the intestine.
- Improves brain function.
- Reduces the risk of suffering from diabetes or obesity.
However, its excessive consumption is linked to effects such as excess gas, abdominal pain and diarrhea. It is also impossible to bake or cook with it, since high temperatures break the structure of the oligosaccharic fruit.
Now, yacon syrup can be one of the best natural substitutes for sugar, especially for use in coffee, tea or adding it to salad dressings. Therefore, do not hesitate to use it; In addition to having a good taste you will get great benefits for your body.
You can buy yacon syrup through Amazon Spain.
Honey is a thick, sweet-tasting liquid produced by honey bees. But can honey be a substitute for sugar? Yes, but considering that honey still has fructose, which produces some negative effects for your body.
However, honey also has several health benefits, for example the following:
- Increases the levels of antioxidants in the blood.
- It helps reduce the levels of bad cholesterol (LDL) and triglycerides in people with diabetes.
- Increase good cholesterol (HDL).
- It is rich in some vitamins and minerals.
Some studies certify that honey has slightly less negative effects than those produced by conventional sugar consumption. Therefore, although it is not the most recommended, honey can be constituted as a natural substitute for sugar.
You can buy the best varieties of honey through Amazon Spain.
The molasses is a sweet liquid, brown and quite thick, which is made by boiling sugar cane or sugar from the beet. Although it is a form of sugar, molasses can be less harmful because it is a natural product and is not subjected to chemical processes.
In addition, molasses is rich in vitamins, minerals and several antioxidants. In fact, molasses is higher in antioxidants than honey and maple syrup. In addition to this, it is also considered important to benefit bone and heart health.
Although it is still sugar, molasses is a natural substitute for refined sugar, so including it in your diet can be viable if you are looking to avoid the harmful effects of conventional sugar.
You can buy the best varieties of molasses through Amazon Spain.
We already know that conventional sugar, or also called refined sugar is one of the causes of several deadly diseases such as obesity, diabetes and hypertension.
However, there are some natural sugar substitutes that will help you sweeten your food without causing its negative consequences.
Related Wiki Link: https://en.wikipedia.org/wiki/Talk%3ASugar_substitute